Sport and exercise science

Single Honours 

• Sports and Exercise Science 

• Marine Sports Science 

• Sports Conditioning and Rehabilitation 

• Physical Education, Sport and Youth Development  

Joint Honours 

• Sports and Exercise Science with Psychology 

• Sports and Exercise Science with Nutrition 

SOURCE: COMMON DEGREE TITLES FROM WHATUNI 

Alternative options  

• Foundation years A foundation year is a great way to strengthen your academic qualifications before applying for a sports science course. 

• Sandwich degrees These degrees provide opportunities to extend the duration of your undergraduate degree by an additional year to gain practical work experience through internships and professional placements. The additional year will enhance your skills and employability upon graduation. 

• Integrated Master’s Integrated Master's programs in sports and exercise science offer an extended curriculum that includes an extra year of study at the same undergraduate fee amount. This can lead to enhanced career prospects and opportunities for further specialisation. 

• Degree apprenticeships Degree apprenticeships in sports coaching and exercise science provide a unique opportunity to gain hands-on experience while earning a wage. Courses last between three to six years, and typically your employer will cover your tuition fees. 

SOURCE: WHATUNI

Sports and exercise science programs typically require an A-level (or equivalent) in physical education and sports, as well as strong grades in science subjects such as biology, chemistry, physics, or mathematics. 

There are hundreds of different types of sports out there, and a world of exercise and health industries focused on everything from physiology to nutrition, lifestyle, and rehabilitation. This means that there are many ways in which you can use your qualification and many areas in which to specialise 

Some specialisms include:  

• Exercise physiology This area focuses on how the body responds and adapts to physical activity. It examines the effects of exercise on cardiovascular, respiratory, and musculoskeletal systems. 

• Sports psychology An important aspect of professional and competitive sports, this specialism covers motivation, goal-setting, stress management, and confidence-building, helping athletes enhance their mental skills to achieve peak performance.

• Sports nutrition Sports nutrition is an essential component of a balanced exercise regime. Professionals emphasise the importance of proper nutrient intake to fuel workouts, enhance endurance, promote muscle growth, and facilitate recovery. 

• Strength and conditioning Strength and conditioning coaches devise tailored exercise regimes to enhance athletic qualities such as strength, power, speed, and endurance. 

• Sports rehabilitation Sports rehabilitation looks at the treatment of sports-related injuries. It employs various techniques such as restorative exercise and manual therapy to promote healing, restore functionality and prevent recurring injuries. 

• Exercise physiology 

• Biomechanics  

• Psychology in sport  

• Nutrition for sports performance 

• Strength and conditioning 

• Sports injury prevention and rehabilitation 

• Performance analysis 

• Physical education and youth sport 

• Player potential and development 

• Strength, conditioning and rehabilitation 

Through studying sports and exercise science at university you’ll gain subject specific and transferable skills that you can apply to a range of professions after graduation.  

You’ll learn about the physiological, biomechanical, and psychological factors that influence sports and human performance, and gain knowledge about how athletes can achieve peak fitness through sports psychology, nutrition, and injury prevention.  

You’ll become familiar will working in laboratory settings, and learn through practical workshops, developing the skills necessary for training athletes and promoting fitness. 

Transferable skills that you’ll also develop include: 

• Data analysis 

• Critical thinking 

• Communication 

• Problem-solving 

• Planning and organising 

Some courses are endorsed by the British Association of Sport and Exercise Sciences (BASES). Your course may also meet the professional standards set by the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA). 

If you’re considering studying sports and exercise science, it's worth exploring related degree programs that may align with your interests and career goals. They may allow you to specialise in areas of particular interest. These include: 

• Physiotherapy 

• Sports and leisure management 

• Sports therapy 

• Nutrition 

• Psychology 

Whether working with elite athletes, amateur sports team, or in a healthcare setting, professionals within sports and exercise science help optimise performance, prevent injuries, and improve overall health and well-being.  A sports and exercise science degree allows you to work in sports, business, healthcare, and science, and also opens door to a variety of possible workplace environments. You can opt for roles in offices, schools, training facilities, laboratories, and so much more. 

Some of your options include: 

• Performance analyst 

• Exercise physiologist 

• Activities manager 

• Sports nutritionist 

• Strength and conditioning coach 

• Sports psychologist 

• Fitness instructor 

• Physical education teacher 

These are just a few of the most common job roles. You will find plenty of other options available to you, and you can also continue your studies by completing a postgraduate degree in sports and exercise science, or a related subject.