Wellbeing at uni: how time with family and friends can benefit you

Starting uni is a huge step, and while you’ll want to stay on top of your studies, it’s also important to look after yourself and the people around you.

For some people, moving away from home can feel daunting, which is why even a quick video call can be a blessing when you’re missing family or friends. With so much new independence, it can be easy to retreat to your room and binge-watch the same comfort show for the 10th time.

Taking time out with friends or family can be a great stress reliever, whether it takes your mind off deadlines or gives you someone to talk to about any worries or frustrations.

It can be easy to stay in your room reading for your next lecture, or hibernate in the library trying to keep up with work, but spending all your time that way isn’t healthy.

Balancing your workload with social time can help you step away from a study mindset and do things you actually enjoy. It can also help you build and maintain relationships, giving you a support network to lean on when you need it.

Simple things, such as planning a trip home if you can or arranging to see people who matter to you, can give you something to look forward to. Making the most of Freshers’ Week and joining societies can also help you find people to reach out to, whether that’s for a quick bite to eat or a night out together.

You don’t need to fill every spare moment with plans. Even making time for friends, family or people at uni once or twice a week can help you feel more connected, less isolated and better able to enjoy university life.

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