Dealing with grief at uni can feel especially hard when you’re away from home, your usual support network and familiar routines. Here’s some advice that may help if you’re struggling.
Updated: 03 Jun 2026
Grief can affect both your mental and physical wellbeing. Everyone experiences it differently. You might feel sad, angry, anxious, guilty, numb or overwhelmed, and those feelings can come and go in different ways.
Grieving while you’re at university can be especially difficult. You may be missing family and old friends while also trying to keep up with lectures, deadlines or exams at the same time. It’s a lot to deal with, and you shouldn’t feel that you have to manage it all on your own.
If you’re struggling with grief at uni, there are things that may help you feel a little more supported. These tips are a good place to start.
It’s important that you speak to your tutors about your situation, so they understand what’s going on and can point you towards the right support.
Once they know the true situation, it may be that they offer to send over class notes for any missed lectures or offer extensions on deadlines.
Don’t be scared to talk, and don’t be scared to ask for help. This will reduce your stress levels and make study that little bit easier while going through the grieving process.
If you're struggling to deal with day-to-day life, don’t hesitate to reach out to friends, family or a therapist to talk about how you feel and to help you process your emotions. Speaking to a therapist or counsellor can give you space to process what has happened and talk through how you’re feeling
If you’re involved in organising a funeral, you do not have to work everything out alone. Funeral directors, official guidance and bereavement organisations can help explain the practical steps. You may also be able to get help with funeral costs, depending on your circumstances.
You can also contact bereavement support organisations, such as Cruse Bereavement Support, if you need someone to talk to or want help making sense of how you’re feeling.
Keeping a journal through this difficult time can help to ease your mind and get your thoughts and feelings onto paper. Some people find this therapeutic and an effective way of both coping with and processing emotions.
Don’t feel guilty for taking time out to look after yourself, whether that’s having a long bath, watching a comfort show or taking a peaceful walk.
It’s extremely important that you take care of yourself physically and mentally during this tough time. Grief can feel overwhelming, and it may take time before things feel easier. Be patient with yourself and give yourself the time and support you need.
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