Eight ways to increase your confidence at university

1. Get support from your uni

Most universities offer support services that will help with a range of issues - from accommodation problems and counselling, to funding and support for disabled students. The support staff are there to help you, so make use of these free services.

2. Find a mentor

Many universities have mentoring programmes where students are matched with professionals, current students and alumni who can provide support. They can also help you with a range of issues from employability to developing a professional network. These relationships can be hugely beneficial in helping develop your confidence in the new situations and environments you’ll be faced with at uni.

3. Write down and structure your concerns

Keeping a diary or journal can help you track how you’re feeling and spot situations where your confidence dips. For example, you might notice you feel more anxious when presenting ideas in a group or meeting new people. Once you recognise those patterns, it can be easier to find coping strategies or support that works for you.

4. Join university societies

Research what type of clubs and societies there are at your university and pick a few that interest you. By joining societies and meeting like-minded people in a safe and friendly environment, you’ll find your confidence increasing. This can also really help if you struggle to meet new people or network generally.

5. Get out of your comfort zone

By seeking out roles where you can represent your fellow students, whether it be committees or societies, it will help you build communication, teamwork and leadership skills as well as increase your confidence when facing new people or situations.

6. Let go of unrealistic expectations

Try setting realistic goals and focus on making progress rather than getting everything perfect first time. If you don’t do as well as you hoped in your exams and essays, read and act on feedback to help improve in the future. Your lecturers may be able to offer tips and guidance too.

7. Don’t compare yourself to others

Easier said than done perhaps, but at the end of the day developing your skills and knowledge shouldn’t be a competition. What’s important is that you get the most out of your experience and find out what you’re good at. Focusing on your own progress and goals can help you feel more confident in who you are and what you want from your university experience.

8. Talk to other students

It can be reassuring to hear other people’s perspectives, especially when you realise you’re not the only one feeling this way. Talking openly with other students may also give you new ideas for coping with challenges or building confidence.

Above all, remember that confidence usually builds gradually. University is full of new experiences, and it’s completely normal to feel unsure at times. Give yourself time to adjust, and don’t be afraid to ask for support if you need it.

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